Bill’s Blogs

Mind-Body Fitness for Dummies Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness — from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywo…
Customer Review: MindBody Fitness for Dummies
This book wins the “fitness relevance” award for being virtually the first to apolitically and respectfully describe the major mindful exercise modalities that exist in the West today – in one concise volume. There are hundreds of yoga, tai chi, Pilates, martial arts and derivative publications today each extolling the papal and fitness-related virtues of their own species of mind-body exercise. Therese has put together a utilitarian compendium of the classical and contemporary forms, yes i…