Shape Your Self: My 6-step Diet and Fitness Plan for Achieving Your Personal Best Whatever Your Age-or Your Challenge Known for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she loves: basketball, hockey, skiing, and more. Everywhere she goes, people ask her: Why can you still move the way you do? How do you stay in such good shape? Whats your secret? In The Shape of Your Life, this amazing athlete shares through personal anecdotes the simple strategies, tips, and smal…
Customer Review: Inspirational but reasonable
I found this book to be very informative, inspirational, and do-able. Basically, you have to be open-minded to change with respect to diet and lifestyle. But nothing in this book requires drastic change, extreme work-outs, or pressure. On the contrary, Martina encourages readers to gradually adopt changes to your diet and physical activity levels for improved health and fitness. What inspired me to buy this book, as opposed to other work-out books, is Martina, herself. I am 46 years old and hav…
Customer Review: Martina Rocks!
I love this book. I have been following her food program now for two weeks and the recipes are delicious! I’ll admit that I am a vegetarian and was already into eating organic before I bought this book, so it was easier for me to adapt, but I have learned many new things and ways to enjoy vegetables and fruits. There has not been one single recipe that I haven’t loved yet!
Her exercise program has been good for me. Again, I was already an experienced exerciser before I bought th…
