Aerobic Walking The Weight-Loss Exercise: A Complete Program to Reduce Weight, Stress, and Hypertension Slim down, tune up, and feel better in eight weeks
With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. …
Customer Review: good place to start
I thought that it was a volume 2 to “walking for pleasure exercise” but it is really a revision of it. So either one is sufficent, no need for both books by this author. Covers the topics needed to get a good start on exercise walking, a little bit more on diet than the earlier book.
Informative, straightforward, no surprises nor bad advice, a worthy start to any walking library.
Customer Review: A good choice for beginners
Malkin’s book is excellent for the beginner. I can say that because I am one.
All Malkin wants is for people to reap the benefits of exercise, all their lives, and enjoy it at the same time. His program is so hassle-free that you think it’s under-acheiving, but it works.
With the facts, and a sense of humor, Dr. Malkin shows that walking is the ultimate win-win exercise, with lasting benefits.
He gives you all the basics you need, plus refined techniques, to integrate walking into your …
