Bill’s Blogs

Fitness through Aerobics (6th Edition) Written for an aerobics, step aerobics, or aerobic dance course, Fitness through Aerobics teaches steps and methodologies for performing all types of aerobic dance exercises, as well as the strength and flexibility exercises that contribute to proper technique. The book features thorough coverage of new trends in the aerobics and fitness fields, along with information on standard aerobic dance, warm-up/cool-down activities, flexibility, injury prevention, and methods for teaching …
Customer Review: Interesting Photos….
I’m only reviewing the 4th Edition here — and only a very small part, which is all I was able to glance at at the time…some photos of common exercises which the book advised against! Not just stuff like the sit-up which we now know to be bad for the back, but also side stretches, leg lifts, tilting/rolling the head backwards! Duck walks, the bridge…so many things which had been used during the tae kwon do training of my youth are listed as being dangerous here! You really must see the ph…