BodyMinder Workout and Exercise Journal (A Fitness Diary) The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.
Each “day” consists of two pages with an organized, easy-to-use layout for recording workout details…from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise…from walking the dog, to playing a sport, to dancing up a storm! I…
Customer Review: Well Suited for a Journal
The book is perfect if you’d like to track your gains and progress. Highly recommended.
Customer Review: Best training log ever!
This training log is the absolute best I have ever purchased. In the past I have used Weider’s Log, M&F Hers Log, and The Ultimate Workout Log. The Ultimate Workout Log was poorly bound with comb-binding and didn’t hold up well. That is what led me to try Bodyminder’s. It is bound well with nylon spiral binding. Nice thick faux-leather cover, a transparent pocket inside the back to store misc. papers (I tuck my pencil in there). Each day is a two-page spread with a myriad of choices. Ther…
