The Equation: A 5-Step Program for Lifelong Fitness Dan Isaacson has studied the “energy balance” that is constantly at work within the human body and has developed specific guidelines for living a healthier life based on that dynamic.Already featured in Parade and Rolling Stone and implemented by too many celebrities to name, Isaacson’s “Equation” provides both the inspiration and the techniques with which people can improve their appearance, their health, and their lives. It includes: * Finding the right balance of input to output-a personal fi…
Customer Review: Something I Understand
This book was recommended to me by a friend. I was skeptical about the practicality of the “minimal effort = maximum weight loss” plan that is stated on the cover. But this book is not about minimal effort or maximum weight loss. It’s about a practical approach to developing and maintaining a lifestyle that will result in a heathier body. Isaacson and his co-authors provide details and specific guidelines for a simple, logical plan of diet and exercise that even I have been able to follow.
Customer Review: Extremely
This book is different from any diet book I’ve ever read (and I’ve read them all). It emphasizes small changes for slow, long-term weight loss. This isn’t a quick fix. Each week you add one small change to your eating – for example, in the first week, you’re to drink 16oz of water every few hours. The second week you add another small diet or activity change and so on.
What I love about this approach is that there are no forbidden foods, and you choose how much you want to lose as well as the…
